Almost all kids adore pizza, even picky eaters, and this recipe is a sneaky healthy way of looking at pizza rolls and a way to get some vitamins into them while satisfying their junk food taste.
You can add different meat products for protein, if you think your child will eat it, such as pepperoni or ham, and substitute or add any other veggie or cheese product you prefer.
The best part is this takes no baking time at all. So simple it should invite a smile.
Yields: 1 serving
Ingredients:
1 (8-inch) whole-wheat flour tortilla
2 tablespoon(s) prepared pizza sauce
12 baby spinach leaves
3 tablespoon(s) shredded part-skim mozzarella
To Create:
Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Dipping these healthy pizza roll-ups in marinara sauce can also provide a delightful taste combination and promote dexterity at the same time!
Health Benefits
Per Serving:
Calories: 217
Total Fat: 7g
Saturated Fat: 2g
