People in countries who eat a healthy Mediterranean diet have a lower rate of cardiovascular disease than in the United States, although both consume the same amount of fat. The difference is the type of fat each of the regions consumes. Mediterraneans also have a low incidence of chronic disease and very high life expectancy rates. When you think of…
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How is a parent to know what is the right pet for your child? “Moooooommmm! I want a dog!” You knew it was coming, but not this quickly. With so many kids in the neighborhood who have dogs, it was bound to happen. Your child has asked for a dog. But money is tight and Dad has allergies, so what…
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In a hurry but want a delicious home cooked Hamburger Stroganoff meal that your family will love? Try this easy recipe using cream of mushroom soup and sour cream. It only takes 30 minutes to make! To make this family favorite (at least in my home), use this guide and the ingredients you will need. This meal will make 4…
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It’s not always easy to find healthy food when you are in a hurry in this fast paced world. With today’s processed food, many people find themselves eating lots of food yet remain hungry throughout the day. Eating more that you don’t need can cause obesity and other health problems. These are also great dieting tips. Here is a list…
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When Pedialyte isn’t easily available and not on hand when your child gets sick, here are some great tips to make your own homemade DIY Pedialyte and how to get your little one to drink it. This recipe comes in pretty handy since most parents don’t have the actual brand in the house when their little one comes down with…
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Ever thought about how to lose weight at home with your own routine? Face it, the treadmill is boring. You walk and walk, praying the time will run out before you die of boredom. It is no wonder the treadmill often becomes a clothes hanging station before the month runs out. Working out when you are trying to lose weight…
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